Bad Clown – DORA
As I readied myself for bed Monday night I saw a post from Sir Wallace… nobody was set to Q Tuesday session. I was quit to respond as others must’ve…
Pax: Red Card
The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Scrabble
The weather was beautiful like Farah Faucet in 1986, but drier. After an announcement of all the niceties, we headed off for some bridge work, butt kickers, karaokes, etc. The…
Spartan Challenge
18 PAX and 2 down range guests dared to take on the Spartan Challenge. Warm-up: Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur Circle up.…
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
The Three Corners of Life
Weather: 74 Humidity: 68% YHC pulled in the parking lot at 5:50am, still dark and noticed a car already parked, At first I thought it was a Law Enforcement Officer…
Getting After it again
Weather – mid 70’s and high humidity The clock struck 7, with the FNGs no where in sight, but the disclaimer was shared along with the core principles and off…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
The Punisher
Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept. But,…
The Hotter the Chili…
AP this Saturday hosted dual workouts. One workout for those pax that are in rehab led by Lobstaah and the other looking for a bit more burn, lead by Chilipepper. …