AO: Ashton Trailhead

When: 05/01/2023


Number of Pax: 4

Pax Names: Condenser, Fireball, Ratchet, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: SnapShot

The BackBlast:

At 6:00 we had three pax ready to begin.  It was a nice 68°.   The 5 core principles were given and we took off on the mosey around the park. We stopped for some Michael Phelps, Arm Circles, Morracan Nightclubs. Before the Motivators, in pulled Fireball with his mobile garage sale, as he called it. Then we completed Motivators from 10.

Before beginning our main act, the question was put out about moving Bee Hive, on Thursdays, to a different location. More on that later.

Main Act

Tabata 50 sec / 10 sec recover

Rounds 1 and 4

Mountain Climbers


Monkey Humpers




Rounds 2 and 5

Plank Jacks






Rounds 3 and 6

Pickle Pointers

American Hammers

Tae Fighter

Big Boys


Announcements: Sup-n-Run this Saturday. We only have 4 on the F3 team. Consider signing up if available.

Prayers: for Fireballs 13 year old daughter and her well being. Lancelot and FIFA, and all injured PAX.

Praises: for all PAX that made it out this weekend and for getting out of bed this morning.

See future mumble chatter about our Bee Hive AO.

Always a pleasure to lead!

SnapShot 📸

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