Dora Under the Bridge
Temp 63°, cool breeze and very comfortable. We met at the new parking lot across from the playground. I must say the pavement is much smoother than Dillards. The 5…
Pax: Rapino
Whistle while u Work
Dark 64 degrees and humid Mozi 5 chore principals and disclaimer Jog around four corners and then converted to 20 yard slow speed run including kerioke,Nur,high knees and butt kickers…….…
Anniversary Thank You Card Party
Temp 76 and maybe rain The five core principles and disclaimer were given, and off we went for a mosey around the parking lot. Stopping at the circle for some…
57th Burpday Party
Pre-blast: Crabcakes invited the pax to YHC’s burpday party PREP: Load the milk crates with cement-filled cans. WEATHER: a chilly 52F. Perfection. 5:15AM: it’s YHC’s 57th burpday! Today is 3-14,…
Baseball Ladder/BOP
YHC and Snapshot arrived at 0430 for a little EC. YHC headed off on a 4 mile pre-run which was cut a mile short because of extreme lower abdominal pressure,…
PHILLYSOTA
A beautifully balmy Tuesday morning with a truly magnificent 7, trying to honor the great Italian Stallion in the Dillard’s parking lot due to the circus going at NBP. Quickly…
The Magic Bucket
It was great to see wide range of PAX this morning. There were the regulars, plus we also had: Newcomers such as Usher Long-standing PAX such as Jimmy-Dean Visitors such…
Pits of Pain Stops
Man was it hot compared to the last two weeks. 5 core principles and disclaimer were given. Welcome Abba, downrange from Charlotte. Before our Mosey, we began with some stretching…
Beatdown by the Numbers
Tuesday on a chilly morning promised rain, so we moved down to the tower “JUST IN CASE.” It was not to be. So we headed to the tower. Smurf had…
Be Cool!
5 Core Principles and Disclaimer were shared with the Pax on a brisk (36 degrees!) and clear morning in the Winn-Dixie Land AO. A baker’s dozen of pax then commenced…