Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
Pax: Pyro
Their Name is Your Workout
We met at the pavilion as usual, but with a few doing an Ironman and some others training for a marathon, most in attendance were non-runners. Maybe putting the word…
Workin on that 6 pack
Due to copious amounts of rain, most of AP was soup so YHC called an audible and improvised on the fly. After sharing the 5 core principles, disclaimer, and reference…
Overcoming Adburpseety 2 (100 burpees)
PREP: Review YHC’s notes from 13-AUG Q. Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…
All 3 are Important
YHC showed up early for a little EC and got in 6 with Yamaha, who couldn’t stay around for the beatdown. Nice humid Florida morning… INTRO: Smaller than usual crowd…
Steal the Cone
Steal the Cone: This was supposed to be a very easy game for the PAX to play and get some fitness in but it started with lots of questions but…
Overcoming Adburpseety
PREP: Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…
Peer-led
A while ago, while starting workouts as the Q, I fell into the habit of making a joke when introducing the 5 core principles. The joke was normally some variation on…
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…