The Murph & Passing of the Flag

Today was a day to honor the fallen soldiers that gave us all our freedoms.  After the 5CP and Mission statement, PorkRoll led us off with the singing of the…

Disrupting the Bad Clown

Good Morning!  The Bad Clown was ready to go!  5:15, disclaimer and 5 core principles.   Warm-0-rama, Mozy with Butt Kickers and High Knees.  We circled the water fountain a…

Reunion of Sorts

Cottontail and YHC took the 5a launch and returned to be greeted by two cyclists we haven’t been graced with in a while…Great to see Wolverine and Pudge on two…

SanFrancisco/Ripkenlines and Gridlock hill

65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi  the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang  Ripken…

Let Me Clear My Throat

Running is over-rated (that phrase is trademarked by Pudge). It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running.…

Dad Jokes

This was the night after the Oscars. So we started with YHC repeated the five core principles and then said, “At least in F3, you’re welcome to make as many…

7-11’s

Pre-blast: 2:03PM day prior.  7-11 sign image didn’t raise any questions.  A note on mumblchatter: “Don’t HC and not post.  Don’t post and not HC.  JUST HC AND POST!!!” PREP:…

The Magic Bucket

It was great to see wide range of PAX this morning. There were the regulars, plus we also had: Newcomers such as Usher Long-standing PAX such as Jimmy-Dean Visitors such…

Let’s make today COUNT

Weather:  Splendid 5:14a rolled around and we started early to share the mission statement and core principles and to welcome our FNG.  The Ruckers went their way and YHC led…