Overcoming Adburpseety 2 (100 burpees)
PREP: Review YHC’s notes from 13-AUG Q. Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…
Pax: Props
Burgundy!!
Beautiful morning. Moxy, High Knees, buck kickers and nur. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks We then split…
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…
1 Box, 4 Corners, 10 Coupons and 35 men
Conditions: Dark, 78 and very humid….great for all the “respect” pax joints and muscles. Chore principals and disclaimers stated! Mozi: We jogged the bridge and included Nur, high knees,kerioke and more…
Team!
5 Core: Free of Charge, Open to All Men, Held Outdoors, Peer Led, Ends with COT Moxy, Nur, Nur High Knees, Nur Butt Kickers. Round up Motivators on 8, Strawberry pickers, walk out to Merkins…
Your WHY
Weather: Glorious The pre-runners returned to the parking lot to a fairly full pax awaiting the 5:15a start. Disclaimer was shared, core principles reviewed and mission statement stated. YHC asked…
Unintended consequences
Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…
3, 2, 1…
3, 2, 1 … Welcome to F3 Count off…started w/ 17 pax • Q source suggests for the beginning & end. Ensures all is counted for. • Some regions do…
1 Minute of Pain
Weather: 72 and humid Cavallino, Big Mac and YHC took on the challenge of a 4:30a post for a pre-ruck by Ripken, the scheduled Q for today. Ripken rolled into…
Invigorating Male Community Leadership
Weather: upper 60s Condenser, Ripken and YHC headed off on a pre-ruck and had great conversations about believing/not believing, mink oil and redeeming 3:44. More to come on that. 5:15a…