Frozen Figure 8s
Weather: Crisp 37 degrees YHC picked up Pincher and the first words muttered were, “this is Fing stupid” (edited for publishing sake). With full expectation to be the only two…
Pax: Posh
Stay Dry
Goob rolled up this morning to Cavalino planking on a picnic table and a Trump siting and in the words of Ice Cube, he knew today was going to be…
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
4 for a Picnic
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Corners of Pain
Weather: 57 degrees, no wind Yesterday YHC flew in the face of convention and promised a no-burpee workout. Luckily for the pax this was all planned out before football yesterday,…
Agree to Disagree
Weather: 50s With the tower off-limits today, the flight of suicides will have to wait for another day. Core Principles shared, disclaimer stated and we were off for a mosi,…
Figure 8’s are Great
Weather was low 50’s with a few clouds…. fortunately it wasn’t cloudy enough to interfere in our astronomy lesson from Spinal Tap….. The PAX started off towards the northern loop…
Burpees Day 1
Weather: not cold Got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up Sir Wallas was already ahead of me…oh…
Sneaking in those Burpees!!!
Warm’o Rama Mozy to the bridge, butt kickers, side shuffles, skippies. Once at the bridge we did 10 deep squats holding the railing. Followed by 10 deep squats with one…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…