Not so many merkins….
7 Pax took to the Gloom with “Rediscover the Eighties: Rock” in their ears and Dixieland’s supple pavement under their hands, feet, six, and stomach. WX: 76 degrees, but still…
Pax: Pork Roll
Humid is is humid does…
The BackBlast: First and foremost, Pusher was DR from Fort Mill so we want to extend our WELCOME!! Weather: 75 degrees / 75% humidity 5:15 – 5 core principles and…
Ladder 150
76ﾟ after a nice rain storm last night. After the 5 core principles were given, we did a few exercises; side straddle hops, windmills and strawberry pickers. We also did…
9 pax — infinite sweat
Humidity was high, but we welcomed back Mugsy on this steamy Monday Gloom for a tabata-style beatdown. 9 pax sought to start the week right! WX: 76 degrees and H…
Brick Slayers
79° the coolness evaporated quickly to very humid. As YHC was setting up, car after car pulled into the parking lot, I thought they were all lost. At t:15 we…
Move to the beat(down)
First and foremost, Mr. Magoo was not listed in the PAX names, so I’m putting him right here at the top. Weather: 75 degrees / 90% humidity 5:15 – 5…
It just keeps going…
It was wonderful morning given it was August in the Suncoast at the Echo Chamber (EC). 18 pax matriculated through a Replay and AirWolf Qed beatdown that just kept going….(pax…
Core, core, and more core
One of the worst kept secrets of F3 is that most of our workouts are shoulder intensive. VERY intensive. YHC likes to shake things up from time to time. Thus…
4 Corners to The Rampage of Gratitude
Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…
PlankWatch for Zamboni
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…