Quest for Fitness: A Roll of the Dice
The dice rolling began as the group gathered in the #Dixie_Land dungeon, eager to begin their quest for fitness. The Dungeon Master, Pork Roll, stood tall and wise, a gleam…
Pax: Pork Roll
Bridge Repeats
YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up…
Picked up a 4 Corner
It was a cold 49°, but did not feel that cold. We started with seven pax, then Spamalot took off on a Bad Runners jaunt. Pork Roll followed, not wanting…
Superbowl hangover…
The morning after the Superbowl had wonderful weather (clear and 55 degrees) and… almost no attendance, save two rugged pax who abandoned their fartsacks for some sharpening. W/U: Mosey -…
More and less
It was a beautiful 64 degrees ITG when YHC and 5 pax convened for a Dixieland Monday morning beatdown. The 5 core principles and disclaimers were given as we started…
“Cadence Calls and Interval Running.”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 21st, 2023 Q: Pork Roll Weather: Perfect, the mid-60s, low humidity, with a light breeze PAX: 10 Today, I decided to…
“Robo-Routines: A workout designed by AI for a machine-like beatdown”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
“Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
Broga and Burpees
7 pax gather for 5 rounds of yoga followed by your choice of a 200 yd run or 10-15 burpees. Contrary to popular belief, we burned about 500 calories in…
10 x 10
A beautiful, humid morning awaited the Pax today at Hard Knocks. As 515 arrived, the Mission Statement and 5 Core Principles were provided. Warm o Rama All IC, all…