Pax: Pork Roll

Abs, Buns & Guns

5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a  lap, next round Round 1 V-ups, jump squats, Merkins Round…

The Murph & Passing of the Flag

Today was a day to honor the fallen soldiers that gave us all our freedoms.  After the 5CP and Mission statement, PorkRoll led us off with the singing of the…

Interrupted by Thunder…struck!!

Great morning for a thorough beatdown!  19 Pax at Hard Knocks University including an FNG!  Welcome Crocket!  Quick disclaimer and 5 core principles followed by Motivators starting at 8.  And…

The Legendary Heroes Rise: A Pre-Dawn Adventure

Under the cover of darkness, a team of extraordinary individuals gathered, their spirits ablaze with anticipation. The oppressive humidity weighed heavy in the air, but these heroes were undeterred. They…

Hockey Morning in America

At 7:00 after the 5 core priciples and disclaimer were given, we headed to the parking lot for some SSH, Strawberry Pickers, Michael Phelps and Morracan Nightclubs.   We proceeded to…

15 to Life

5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall.  Warmorama:  SSH, plank reaches, Moroccan night clubs, pickle…

I said it’d be fun, but I lied

To steal and modify the timeless words from the timeless Michael Bolton- YHC said it’d be fun, but I lied.   At precisely 5:15am, Goob called the PAX together to…

Tabata Watch Out, Tabata Not Cry

Monday morning greeted us with a cool, Florida humid 62 degrees.  The winds were still which created the perfect beatdown environment to great the Pax. In my short time with…

Adult Recess

This morning’s ruck had everthing. Rucking – check Lifting weights – check Running – check Wall sits – check Kids songs – check Loud farting – check Using another Pax’s…