Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Pax: Ponzi
Brutus Birthday Q – Cinco Oucho
Pre-blast: Join YHC to celebrate the 58th anniversary of the stork dropping me off at my mommy’s! PREP: Empty out (2) 2.5 gallons of 30 Seconds mildew cleaner via the…
Brutus SubstiQ
Pre-blast: No time. Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP: Whip out an old weinke. Right? WEATHER: 69 and kinda humid 5:15AM:…
Kinda like a Dora, but worse.
As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown. Mozy to traffic circle where we performed The Big Sexy! At each…
ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
Picked up a 4 Corner
It was a cold 49°, but did not feel that cold. We started with seven pax, then Spamalot took off on a Bad Runners jaunt. Pork Roll followed, not wanting…
Pick up the six
Weather: Windy and 47 5:15a struck, core principles were shared along with the mission statement and disclaimer, and we took off on a mosi that included NUR, side shuffle, toy…
FYG
5:15 welcomed 9 pax and 1 DR coming from Ohio, visiting for two weeks. Apparently they get some more sleep up north because it is too cold?? DR guest Hat…
“Robo-Routines: A workout designed by AI for a machine-like beatdown”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
Last Minute Q
At 5:15 the core principles and disclaimer were given. We started of with some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied to the first station…