Frozen Figure 8s
Weather: Crisp 37 degrees YHC picked up Pincher and the first words muttered were, “this is Fing stupid” (edited for publishing sake). With full expectation to be the only two…
Pax: Pincher
Base Pace Set
Goal of today was to hit a bit of strength training and then set a beginning benchmark for pace, early in our ruck training campaign. 7 HIM split off…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
Egged?
Beautiful, hazy morning. Welcome to the gloom! 7:00 rolled in. 14 brave pax presented themselves for a Ruck friendly cChilipepper beatdown. 5 core principles were muttered and Mozy. Typical high…
That sucked…. thank you
QIC- Goob (thank you autofill) Weather- so cold we had several fart sackers, no names will be mentioned to protect the not-so-innocent At 5:11, Goob rolled into the parking lot,…
Dora and the Circle of Pain
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Figure 8’s are Great
Weather was low 50’s with a few clouds…. fortunately it wasn’t cloudy enough to interfere in our astronomy lesson from Spinal Tap….. The PAX started off towards the northern loop…
Burpees Day 2
Weather: not cold, again Again, got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up it was Stage Coach trying…
Cycling w an FNG
Weather: 60’s and windy Prior to returning home from his ski vacation, Ripken advised the pax that an FNG would be present for the Wawa cycling AO. And thankfully he…