Remember the Yellow Pages
73F Clear – 5 core principles announced, 2 FNG’s present. Warmorama: Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators,…
Pax: Pincher
AirPods not Needed
Weather: For some it seemed to be raining…Shhhh don’t tell them, it really wasn’t. YHC woke up early for some EC that was mentioned the night before. After being awoken…
Feeding America and Pit of Misery
Weather: Steamy and upper 70s Pax assembled for what was going to be a great morning. With one FNG present, the disclaimer was shared and off we went for a…
Stagecoaches 4 corners
“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…
Smart Pants Maiden Voyage
YHC had pre-blasted on Slack we would be hitting a segment or two this gloom. As we were discussing which direction the wind was blowing, to be sure we got…
A little change up
Weather was hot and wet and sticky and humid and just nasty. Good to see 8-ball and Recall back out in the gloom. Also had Roddick in from The Capital.…
Christmas in June? Burpees!!!
So today is an important day, Like Christmas 4 Me.. Today is Royal H. Burpee 124st birthday. A brief history of the Burpee.. Created in 1939 to find a simple…
Adventures in Cycling
Weather was great, so we should have been off to a great start, if only YHC could remember the five core principals and the order of leading the Q. Prayers…
Accelerate
Today was meant to be a reprieve from a tough May Challenge of running and merkins. Unfortunately, that meant a heavy dose of butt-grinding, ab-smashing goodness delivered right from the…
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…