Chilly sprints
Cool morning in the mid-40’s and slightly breezy. Plan was to hit the new segments from Masters to Concessions and get some F3 names at the top of the leaderboard.…
Pax: Pincher
Everything’s Made Up, and the Buprees Don’t Matter
Weather: 58 and cloudy With a VQ going on down the road, it was a pleasant surprise to have 6 pax up and ready to go at 5:15. Actually it…
Look – Listen – Love and a lil competition
Weather: Slight drizzle on and off, and Florida cold. Disclaimer stated, Mission Statement recited and core principles declared, and it was time for a 2+ lap mosi around the parking…
(No) Ring of Fire
Pre-blast: YHC invited pax to University Corner for a good Beatdown. Problem is, YHC’s Q was at Winn Dixieland. Bing made the correction on Slack and tried to steal YHC’s…
Avoid Frostbite
PREP: Layers WEATHER: a balmy 49F (42F was expected) Wind NE 7 mph 6:00AM: The Thang: Lorraine south to Waterside, west to Deer, south/west to LWR, north to River Club,…
BOMBS Escalator
Weather: brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…
Cornering Made Easy
Weather 61 and a bit breezy Todays Q was inspired by some prior mumble chatter about needing some practice on…well if the title didn’t give it away, cornering. “The technique…
Be Legendary
Weather: 46F 7:00a 5 core principles and disclaimer spoken. Three FNGs present. Warmorama: 2 laps parking lot mosey with dynamic stretching, side shuffle, nur, walking toy soldiers to lunges, butt…
But that’s not a burpee
Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…
Let’s Go Racing!!
Weather: Rained on the way to the AO – but clear and cool for the run 5:15a rang and YHC just started running, declaring the plan was the big loop. …