Playground with a Dora
67 degrees and clear. At 5:10 it looked like I might be going solo, then head lights appeared. With 5 in attendance, I gave the five core principals and we…
Pax: Papa Smurf
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
The cards were in charge
QIC- Goob Weather- closer to normal 60 With WildPax happening at the same time, Goob was pleasantly surprised with 6 additional PAX braving the morning. That is where the bravery…
Under the Christmas Lights
Conditions: 56 windy w low humidity. Warmup/Mozy SSH,Strawberry pickers,Michael Phelps, arm circles and bad back stretches The Thang We headed 1/4 mile over to the West path to the mall on…
Cores and meteors
Weather: A beautiful clear sky with meteors streaming across it and a cool 63 degrees (with a wind chill ?) 515 the PAX were antsy due to the chill and…
Celery Field 5 Star
Breezy mid 70s nice morning. Papa Smurf and I started right on time. We did some old men stretches, since we are old men. We mozied down Palmer stopping at…
2020 Three-Way
The year is 2020, which is probably enough said, I just threw in the Three-Way to get Big Mac’s attention. Actually it does play a role. Mission statement and core…
The strength to accept the things I cannot change
This workout was borrowed from one called “Minutes” from F3 The Fort. We did one exercise for just under one minute followed by a ten second rest. Then another exercise,…
Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Burpee Town
Conditions:75 and clear! Mozi and Warmup We circled the bridges and did the usual… high knees, kerioke, Nur and jog. We then circled up for SSH, Imperial Walkers, Michael Phelps,…