Can’t stop, won’t stop
We started with a Mosey Then did 8 rounds of warm-ups exercises: Side straddle hops, merkins, jump squats, muffin tops, Freddie Mercuries, dynamic Merkins, germans, 1-minute plank hold Then main…
Pax: Olympus
30 Sec Tabata with Animal Planet Warm up
Run 1 lap Animal Planet Warm up Inchworm push ups Bearpees (bear crawl and crawl bear) Dancing Bear (4 count) Dying Cockroach Cockroach Resurrection Burp n Merk Tha Thang…
Date w/Blade Runner
Weather: not cold, again Got there to find it would be an intimate beatdown of 2. Still did not take it easy on Bladerunner Warm Up: Typical Olympus warmup, including…
Build a Burpee
Heritage Harbor attracts some of the fittest and most athletic PAX in the Suncoast. So they make excellent guinea pigs for new workout tortures. Today we did “Build a Burpee”.…
Something is swinging between my legs (hey Kettle Bell Swings)
I was worried this would be a solo beatdown for the Chili. But low and behold brave Pax rolled in to HH. F3 5 Core principles were reviewed, warnings were…
Looking to the past to prepare for the future..
Chilipepper promptly arrived at 5:15 with the pax eagerly waiting to get started. Quick “don’t get hurt” notice and we mozied around the parking lot with High Knees, Butt Kickers…
ManPower
weather: wet and warm 5 core principles and disclaimer announced Warmup: Typical Routine mosey lap with dynamic stretching. SSH, wind mills, plank hold, Merkins to mountain climbers, imperial walkers and…
Dora the Explorer
YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…
More Tabatas
Run 1 Warmup – in cadence 10 burpeee 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 6 Tabata – 90 seconds rest 8 sets 20, rest 10 Shoulder taps,…
Shamwow – RESPECT RESPECT RESPECT RESPECT
Weather: 80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement. In order to…