Weather: not cold, again

Got there to find it would be an intimate beatdown of 2. Still did not take it easy on Bladerunner

Warm Up: Typical Olympus warmup, including mosi, skips, side shuffles, toy soldiers, bird feeders, A Skip, B Skip, etc.

The Thang

1. 100 LBCs 10 Burpees, run a lap, 20 bench triceps extensions
2. 90 Mountain climbers, 9 burpees, run a lap, 20 step-ups to the bench
3. 80 Michael Jacksons, 8 burpees, run, 20 bench triceps extensions
4. 70 Air squats, 7 burpees, run, 20 step-ups to the bench
5. 60 plank jacks 6 burpees, run, bench triceps extensions
6. 50 Imperial walkers, 5 burpees,run,  20 step-ups to the bench

My plan was to get to 40, 30, 20, and 10…clearly, my time management skills are lacking…

We did have a couple of minutes in the end to do some signature germans and muffin tops.

Announcement

Iron Pax, Wild Pax

Prayers/Praises

Injured pax, sick pax