Squat ‘n cra$#%@#
5 Core Principles were shared and my ineptitudes alerted. Modify if necessary.. Mozy! Friendly paced mozy with high knees, but kickers. Nur, Nur butt kickers, side shuffle and cycled up…
Pax: Olympus
Lobstaah Birthday Beatdown
Beautiful Day for a Beatdown. Started with the 5 Core Principles and a Disclaimer that I am not a Professional, at least not on Saturdays at 7:00AM. Since today was…
Get Triggered
A beautiful morning for my return where 7 brave unsuspecting PAX joined me for an easy jaunt down the musical memory lane. With what started out as a nice cool…
Just a line on the pavement
Crisp morning, low 60s, freezing for FL. Though we had a Cap. Ron sighting he did not stay for the beatdown. May it be he has gotten soft? Not able…
No Blow Wednesday
Conditions:78 humid and dark. Welcome CPap from Charlotte! Mozi and Warmup: We launched from the liquor store on Liqour loop and performed high knees, butt kickers, kerioke and Nur stuff.…
The Hotter the Chili…
AP this Saturday hosted dual workouts. One workout for those pax that are in rehab led by Lobstaah and the other looking for a bit more burn, lead by Chilipepper. …
Graphic Design is My Passion
Heritage Harbor is a fun AO location. There’s lots of variety in the workout options, and a small, friendly group of PAX. We started with 5 core principles and then…
Trump’s Homework
Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…
Bing’s One Shot!
Disclaimer Given: F3, Core Principles, Purpose and Men go ahead and sign up to Q! Warm up: Mosey around Adventure Park for some butt kickers, high knees and simply getting…
Honoring Hightower
Saturday’s beatdown started sticky and got stickier. We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…