Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
Pax: Mr. Clean
Ft Hamer is LIT
Weather: Slightly warmer The lot of Ft Hamer continues to get more and more full, and it is declared every time we arrive that we should shut this place down…and…
WHY BSAH
WEATHER Perfect for us Florida folk, in the 60’s MOSEY 2 Laps around the parking lot, included some high knees, but kickers, and carioca. THE THANG SSH to Failure- or…
Let’s Meet
Weather: Cool and lower 70s Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers,…
Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
3, 2, 1…
3, 2, 1 … Welcome to F3 Count off…started w/ 17 pax • Q source suggests for the beginning & end. Ensures all is counted for. • Some regions do…
Ruckers gonna ruck
At 5:14am, Pincher asked, “who’s in charge of this?”. Goob spoke up and Pincher’s response was “great. bridge repeats.” At 5;15, Goob revealed that Pincher was indeed correct. With mostly…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…