Victory Ladder
59F / 79% humidity warmorama: Mosey to park and ride, then strawberry pickers, Merkins, heels to Heaven, plank left/ ride side, arm circles The Thang: Part 1 15 Merkins 1…
Pax: Mr. Clean
Get Triggered
A beautiful morning for my return where 7 brave unsuspecting PAX joined me for an easy jaunt down the musical memory lane. With what started out as a nice cool…
Just a line on the pavement
Crisp morning, low 60s, freezing for FL. Though we had a Cap. Ron sighting he did not stay for the beatdown. May it be he has gotten soft? Not able…
Witch way are we warming up? BATS, CATS, & Stagecoach
77 Degrees w/ a Full Moon, Humid Gloomy Morning of Trick o Treats! A short old guy giving out candy in a dark parking lot, what could go wrong. Witch…
Graphic Design is My Passion
Heritage Harbor is a fun AO location. There’s lots of variety in the workout options, and a small, friendly group of PAX. We started with 5 core principles and then…
Concrete Al Dente
72F with 91% humidity Warmorama: Arm circles, Michael Phelps and ab bagota’s Thang: 14 block exercises performed one minute each for 3 rounds. 30 sec water break in between rounds.…
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…
Morning WOD (Word of the day) Keep
5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust We had an extended Mozy to the…
ALEX and the IronPax Week 3-B
Split Q today in the Gloom! Zeus – JD and Chilipepper with IPC Week 3. PAX in attendance 24 The Iron Pax “Awsome” group headed down to the…
7’s in the Corner
On a normal hot and humid Florida morning there were 2 PAX’s at HH After a quick mosy we did some SSH’s, Strawberry Pickers, Windmills and some Jimmy Dean Bad…