10 x 4 = 20
The reality of the morning started to sit in when YHC opened the garage door to place the Ruck in the car. Abs were going to be in little pain.…
Pax: Maui
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
Tabata Time!!!!
For those who aren’t familiar, Tabata workouts are sets of exercises for 20 seconds on and 10 seconds off. We did 8 sets per round alternating back and forth between…
I hate Goob
Let’s start with the title- for what’s worth, I do to. Weather- un-Florida like and decently pleasant. Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…
Round and Round
74 degrees felt like 79 degrees. Humidity 88% On his drive in, YHC noticed Goob crossing the street on his way back to the Fort from Waterlefe and then YHC…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
Chilipeppers Gives Back, some pain!
Cool 74 or so, 90+ humidity. Chilipepper is back after just over a week recovery, wanting to give back to the PAX. 5:15 rolled around, disclosures, FNGs were welcomed. 5…
Bear-Muda Triangle and Lotsa Plankin’
Dark, 98 degrees (with wind chill factor) and stanky. These are the conditions we found upon approaching AP this gloom. The stanky part was likely due to Stagecoach and Sir…
1 Box, 4 Corners, 10 Coupons and 35 men
Conditions: Dark, 78 and very humid….great for all the “respect” pax joints and muscles. Chore principals and disclaimers stated! Mozi: We jogged the bridge and included Nur, high knees,kerioke and more…