06/10/2022 - Bad Clown Bootcamp - Friday - Novelty Acts
Novelty Acts — same exercises, just in a different order. Not my VQ, but my VQ for Bad Clown and by far the biggest AO I’ve Q’ed. Free Open to…
Pax: Maui
05/24/2022 - The Guillotine - Tuesday - Maximum Effort at HH!
Another humid morning at Heritage Harbor. Disclosure was shared and 5 Core Principles reviewed. We started with a quick mozy, with High Knees, Butt Kickers, Side Shuffles and a bit…
05/17/2022 - The Guillotine - Tuesday - Elites at HH
Once again, it was my honor and pleasure to lead this elite group of fine men through the beatdown. Warm Up (no run) 5 burpees Dynamic stretching: Knee to chest,…
08/16/2021 - Dixieland - Monday - Too much of a good thing? Winn Dixie Land is growing…
19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron! 5 core principles and a disclaimer were given; there were no FNGs Warmup: Mosey (karaoke…
08/14/2021 - Echo Chamber - Saturday - Steal the Cone
Steal the Cone: This was supposed to be a very easy game for the PAX to play and get some fitness in but it started with lots of questions but…
07/31/2021 - Echo Chamber - Saturday - Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…
07/22/2021 - Hamer Time - Thursday - Motivation
Clear Sky 77Degrees, Humidity at 84% made for a feel like temperature of 79degrees or the equivalent of running in and breathing through a wool sweater . YHC was contacted…
07/21/2021 - Hard Knocks University Bootcamp - Wednesday - 43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
07/17/2021 - Echo Chamber - Saturday - Why is it important?
Pre-Job Brief: Reviewed the 5 core principles and advised the 17 hardy souls to get in last minute hydration. Sgt. Buck stayed in the barracks today, YHC instead opting for…
07/16/2021 - Bad Clown Bootcamp - Friday - Gridly C19 Protocol
Weather: Like a pot of fresh-cooked pasta Welcome: YHC greeted the pax at exactly 0515, barked-out the 5 core principles and a psuedo-disclaimer. Away we went into the darkness, water…