IronPAX Week 1 Round 2
Yet another great day for a BEATDOWN. Welcome, disclaimers and 5 core principles. Did a 2 lap mozy with but kickers, high knees, nur, and toy soldiers. Circled up and…
Pax: Marvel
Coupons for Days w/ Emotional Ending
78 degrees and climbing w/ 96% humidity. 7:00 am – 5 Core Principals of F3 were given and Disclaimer was given. Warm-Up Mosey – Lap around the parking lot w/…
It just keeps going…
It was wonderful morning given it was August in the Suncoast at the Echo Chamber (EC). 18 pax matriculated through a Replay and AirWolf Qed beatdown that just kept going….(pax…
PlankWatch for Zamboni
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…
Tabata: 7 x {6 x :30 (:15)}
Mosey, high knees, butt kickers, karaoke Warm up 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 7 Tabata – 90 seconds rest Each Tabata is 6…
Saturday Stack
Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!! Chore principals and disclaimers Conditions 67 breezy and dry!!! Mozi easy jog…
Parrish Hilton
52F Clear – 0700 The 5 core principles with disclaimer explained, 2 FNG’s welcomed, time for Sir Wallace warmup assisted by Tugboat: Mosey jog with dynamic stretching: high knees, butt…
Intro to Tabata
Week 2 at the Watchtower: holding strong with 11 Pax, including four of last week’s FNGs. Also had Grouper from the north side of Tampa. By Heritage Harbour standards this…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…