Pax in the Mist
A sweaty dozen met in the gloom for a post-WildPax beatdown! Core principles, disclaimer were followed by the following: W/U: Mosey around the parking lot that included Butt kickers, Karaoke…
Pax: Manziel
9 more Q spots Pledged
Last Minute Q Pickup…this gloom the Q spot was still open for WinnDixie Land even after an announcement post the day before. So YHC felt as if it was his…
Intervals
5:15a struck, and YHC was surprised to see the showing in the gloom, knowing many of the usual runners are tapering prior to the Skunk Ape Marathon this upcoming weekend. …
Taper Tempo
63 degrees humidity 86% wind 5mph from ENE reported by Al Roker At 0514 YHC reviewed the 5 core principles and the plan for the day. YHC is in the…
Bodies hit the floor
63F perfect weather for a beatdown warmorama : mosey lap with dynamic stretching, circle up: imperials walkers, Moroccan night clubs, SSH, American hammers, Abe vagota’s thang Bodies Hit the Floor…
Lobstaah Birthday Beatdown
Weather – about 60, wet and pitch black to start the workout with no sign of moonlight. 5 CORE PRINCIPLES of F3 It is free of charge. Open to all…
Smurf Winn-Dixie Deck of Card Tricks
Today was a day to utilize the full parking lot, using a simple card game and some simple cones. We began with five principles, and then a warning and disclaimer.…
1st & 10 in a Chilipepper way.
Crisp morning for a beatdown. Great way to start off the week. Disclaimers were uttered and 5 core principles were announced. Quick mosey around parking lot incorporating butt kickers, and…
Q Template, this is how easy it can be.
Today was all about setting an example of how simple a Q can be put together. The idea was to lay out a simple template anyone could follow with a…
Sarasota Laps for Life
Mild weather just right for a run. 5 core principles announces. 5K route explained. Glow sticks, shirts and headbands handed out. Brief talk about the cause, then off for a…