AO: Dixieland - Wednesday

When: 11/10/2021

PAX:

Number of Pax: 10

Pax Names: AirWolf, Crabcakes, Goob, Lobstah, Manziel, Posh, Ranger, Sir Wallace, Stagecoach, Trump,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace


The BackBlast:

63F perfect weather for a beatdown

warmorama : mosey lap with dynamic stretching, circle up: imperials walkers, Moroccan night clubs, SSH, American hammers, Abe vagota’s

thang

Bodies Hit the Floor

This is done to the song Bodies by Drowning Pool (3:21). Start in plank position. When the song says “Let The Bodies Hit The Floor” do a Donkey Kick (26 Total). When the song counts (1, 2, 3, 4) do a Merkin (21 Total). Always plank when not doing Donkey Kicks or Merkins and never let your Bodies Hit The Floor.

11’s

Heels to Heaven, alternating toe touch (left + right = 1 rep)

MOT = MerkinFrogs (leap frog to Merkin)

  • Indian run: lap around parking lot
  • Superman plank laterals ( line in a row with starting with person on end, side shuffling in out and around pax in Superman man plank until all got a turn ( rinse and repeat if needed )
  • Indian run the parking lot
  • Merkin wave ( line in a row with person on the end performing a merkin starting count while the next person Merkins and counts and so on up to 50 while maintaining plank)

End with partner wheel barrel drill 

 

 

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