Echo influence
Started at 7 with the 5 core principles. Short mosie around the parking and then we entered the Echo Chamber. The workout was based around names of regulars and influencers…
Pax: Manziel
Two Qs in one week — was it Kotter? Nope.
Covered the 5 core principles — WX: 77 and (still) humid with a full moon setting to the west — 6 Pax convened in the gloom for a Dixieland Wednesday…
DRs outnumber Suncoast on a Monday!
Humidity was high and the DR pax outnumbered the Suncoast pax for a tabata-style beatdown. 7 pax (4 were DRs — where was F3 Suncoast?!); WX: 79 degrees and HUMID…
Ladder, Dora & 7 and a happy finish
Warm and Sticky, but the sweetness of future work hung heavy in the air. The ending was a Zen moment of surprise for all, but a happy way to finish…
Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Rough asphalt and and smooth timing in the Dixieland gloom
One last tabata-style beatdown — gonna have to bring out something new as the pax numbers seem to be dwindling. Not sure if it’s a “summer” thing or “some other”…
Dixieland: The Name So Good it Didn’t Change
Dixieland is the rare AO whose name was so good that it didn’t change during the recent rebranding. So 8 PAX came out at Dixieland to start their week in…
New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…
4 corners… of urine?
Weather- Florida summer (yes I know it’s mid May); humid humid humid At 5:15am, YHC filling in for Crabcakes, laid out the 5 core principles, did not see an FNG,…
The Force of a Merkin
On the 4th day of the 5th month, 6 pax assembled (eventually) to do their merkin quota for Master Yoda. Ok, dad-joke level rhyming aside, this was a tabata stye…