Stay Dry
Goob rolled up this morning to Cavalino planking on a picnic table and a Trump siting and in the words of Ice Cube, he knew today was going to be…
Pax: Manziel
Egged?
Beautiful, hazy morning. Welcome to the gloom! 7:00 rolled in. 14 brave pax presented themselves for a Ruck friendly cChilipepper beatdown. 5 core principles were muttered and Mozy. Typical high…
That sucked…. thank you
QIC- Goob (thank you autofill) Weather- so cold we had several fart sackers, no names will be mentioned to protect the not-so-innocent At 5:11, Goob rolled into the parking lot,…
Corners of Pain
Weather: 57 degrees, no wind Yesterday YHC flew in the face of convention and promised a no-burpee workout. Luckily for the pax this was all planned out before football yesterday,…
Dora and the Circle of Pain
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Figure 8’s are Great
Weather was low 50’s with a few clouds…. fortunately it wasn’t cloudy enough to interfere in our astronomy lesson from Spinal Tap….. The PAX started off towards the northern loop…
Burpees Day 2
Weather: not cold, again Again, got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up it was Stage Coach trying…
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
On the Bright Side, my NBA team is 3-0
Weather: 56 degrees and a full moon (as confirmed by Brutus) Also attending from downrange (but not on our dropdown list): Sully Yesterday’s Browns game, a brutal loss to the…