Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Pax: Manziel
Fort Hamer has its big boy pants on
It wasn’t long ago that Fort Hamer was the baby AO with only one or two PAX each week. Now look at how much it’s grown up. A dozen PAX…
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…
Hello, Dolly
Weather: 68 degrees and humid YHC arrived early at AP to set things up, which involved posting some stuff in the Echo Chamber and setting up the lights in the…
Fastest girl there
Weather- 64 degrees and overall awesome. At 5:14:40, it was determined that no one else was going to show up so Goob quickly recited the 5 core principles and off…
Maiden Voyage & Final Voyage
Weather: Foggy Damp Gloom, but not freezing I-Spy was in the need of some lights and was going to miss the last chance, before he moves, to ride with F3 Suncoast.…
Inspiring Greatness
Weather: 61 to start, 59 at the end. YHC rolled into the lot at AP at 5:05 to see no cars. Could it be that everyone fartsacked after a Tampa…
F%#^n Ruck n buckets!
5:15 am, crisp with a little haze to start of this Friday. 5 core principles were addressed and disclaimers were shared. Accelerate but don’t injure yourself (too much) in the…
Base Pace Set
Goal of today was to hit a bit of strength training and then set a beginning benchmark for pace, early in our ruck training campaign. 7 HIM split off…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…