No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…
Pax: Manziel
17 for the 17th
69 ° and Humid 17 for the 17th 5:15 am, 17 showed up with anticipation to see what YHC had prepared for them. Hopefully the Luck of the Irish was…
11’s = 55
At 0515 the core principles were reviewed and a 3 lap mosey was completed. Mosey consisted of buttkickers, nur, high knees and carioca x2. After the mosey the PAX assembled…
Bridge repeats
Weather- basically perfect. 59 and calm winds. As pointed out in the slack channel, we have several PAX with achievable goals if the proper work is put in. How can…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…
Accelerating
Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer. 11 of which were looking for a long run, 1 with…
The Battle within Ourselves
The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…
An Impromptu 3 way
69 ° & humidity of 97% Impromptu 3 Way As 5:15 arrives, as well as 8 other pax, except for the Q. Where’s Lancelot? A short Pre run, however Goob…
We landed on Mars
It’s easy to be down on our country at the moment, but we can still do amazing things. As a kid in England, I grew up watching NASA launches and…