Pax: Manziel

50/50 Split

10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…

Second beatdown at Winn Dixie Land!

Stated the 5 core principles. Disclaimer: “Not a professional.  Please push yourself — don’t hurt yourself.” W/U: Mosey that included: regular, high knees, butt kickers, karaoke (both sides), toy soldiers,…

Dora the Explorer

YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…

Dixieland Delight

79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended.  22 PAX decided to get a jumpstart on their week and…

Shamwow – RESPECT RESPECT RESPECT RESPECT

Weather:  80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement.  In order to…

Brutus Likey Bearcrawl

PREP:  Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer.  ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…

Flag Day: Stars and Stripes

Kudos to all PAX that made it out to start the week right, despite the threat of rain and lightning. Shout out in particular to Bubbles (getting back on track…

Memorial Day Murph

Five core principles and disclosures were shared with the Pax.  The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…