Scrabble

The weather was beautiful like Farah Faucet in 1986, but drier. After an announcement of all the niceties, we headed off for some bridge work, butt kickers, karaokes, etc. The…

Bodies hit the floor

63F perfect weather for a beatdown warmorama : mosey lap with dynamic stretching, circle up: imperials walkers, Moroccan night clubs, SSH, American hammers, Abe vagota’s thang Bodies Hit the Floor…

Let’s Try New Things

Weather: 51 and glorious Praises to Sir Wallace, Chili Pepper and Stagecoach for getting in a pre-run. Welcome to Ranger Danger – downrange from F3 Katy. 5:14 rang and the…

Replay turns 10!

18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown!  Thanks for the support guys!  Welcome back to Anchovie who I couldn’t find in…

The New Math

Mosy around lake, down the road and up over the bridge SSH’s Strawberry Pickers Monkey Humpers Windmills   Back to fields for the main course Today’s beatdown was inspired by…

HOLD MY BEERS – for 45 minutes!

PREP: A long but interesting story.  So there I was earlier in the year, sitting in my lawnchair on my driveway with my grease-stained wifebeater on, draining Natty Lights and…

IRON PAX CHALLENGE week 4

Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…

Emergency Q Substitute

Ripken flaked out on his Q late Tuesday night, so YHC grabbed it.  Ripken probably still nursing his frail body after the half tri 72 hours prior… 5 core principles.  Suggest…

And now, the fake news

Weather: 73 degrees, lightning way in the distance No FNGs were present, so YHC did the usual uninspired core principles and disclaimer. They all were out there but you all…