Making it Happen
YHC arrived with Cottontail for 1 Lap of EC, noticed Ripken’s truck but not sight of him. So just the two of us launched for the 5am loop. Shortly into…
Pax: Lancelot
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…
Shamwow – RESPECT RESPECT RESPECT RESPECT
Weather: 80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement. In order to…
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
Ups and Downs
Also present: Puddin (F3 Lake Norman) and Slugger (2.0) 30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain,…
I hate Goob
Let’s start with the title- for what’s worth, I do to. Weather- un-Florida like and decently pleasant. Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
Feeding America and Pit of Misery
Weather: Steamy and upper 70s Pax assembled for what was going to be a great morning. With one FNG present, the disclaimer was shared and off we went for a…