Tabata Time!!!!
7 of us gathered in the gloom for a tabata beatdown. We started with a mosey around the parking lot with buttkickers, karaoke and side shuffles. We circled up and…
Pax: Lancelot
Size Matters
Size Matters Cloudy, Humid, and Warm YHC arrived at 7:01am , due to Pre-Ruck Welcome F3 Headed to BB Court: 5 Core principles Men Only Free Held Outdoors Led by…
4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
10 across the Board
Welcome to F3 : The Tuesday Tower 10 across the Board 5:16am Pax perplexed where YHC was, who was to be on Q, however arrived a minute late due to the…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
3 Year F3-versary
Temp 64° When I arrived at Bayside there was already a car in the lot, but no one to be seen. Guess Lancelot was off somewhere running! When all arrived…
Simple, not easy
Weather- a beautiful 60 degree morning with light wind and humidity At promptly 5:15:23 (due to the conclusion of an entertaining story from Wormy’s honeymoon), Goob called the workout to…