10 x 10
A beautiful, humid morning awaited the Pax today at Hard Knocks. As 515 arrived, the Mission Statement and 5 Core Principles were provided. Warm o Rama All IC, all…
Pax: Kotter
Love… and the Mosh Pit
Pre-blast posted on Slack inviting pax to YHC’s 4th Maniversary. 5:15 = (4) core principles with help from F3 Charlotte Puddin’ for the 5th (Open to all men). 3 DR:…
Mr Hankey’s Beatdown
AirWoof had a 2.0 emergency so I gladly stepped in. PAX was surprised and with painful facial expressions when they were told I had the Q. Don’t know why? Disclaimer…
Pre Turkey Sandbag Disrupter
Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
Difficult Decisions
Weather: Glorious As 5:15 struck and the bootcamp Q was running over from his ShieldLock Pre-Ruck, the pax took off, just to make it a tad more difficult for Chili…
SUICIDES!!!
The BackBlast: 07:00 – 5 core principles and disclaimers were shared. Mozy from the Gazebo to the Basketball court with several modifiers in between (ie. NUR, high knees…etc) E.M.O.M. | …
Not Just A Walk In The Park
Weather: Steamy HOT It was great to hear of some of the mumblechatter the night before about a few new guys to come and ruck with us…and one who hasn’t…
Target Time
Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details. Mozi then ensued that included nur, side shuffle x2, high…
Rolling Stone
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…
Hightower 374 WOD and more
Weather: Fantastic YHC was excited to be back on Q, especially at the Ruck AO, so YHC spent some time inviting a bunch of folks we haven’t seen in a…