The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Pax: Jack Rabbit
We Ran…mostly the same way
YHC pre blasted that today would be the 1000 mile YTD run breaking milestone, and asked who would be joining. Good thing it wasn’t only the 1 HC that showed,…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
If you try and don’t succeed, you didn’t fail
Weather- Florida in July (it was humid) At 5:14:30, YHC began to explain the plan for today in greater detail. The PAX, fresh off completing their homework from Slack the…
Holy Crap We Got Some New People
Welcome to a couple of newbies to Belmont. Glad that Gus referred Phat Pat who also brought an fng. F3 mission given, Cores Values given and explanation of what to…
No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…
40 Holes Send Off
40 Holes and Jack Rabbit show up just in time to play cards with me. Warm Up: 2 laps around parking lot with high knees and butt kickers. SSH x…
A little Running
Welcome Wrangler from Jacksonville. Small crew today so we get to do some running. No FNGs so let’s go. Warm Up: 2 laps around Parking lot with but kickers, high…
Foggy Start
F3 mission and disclaimer given. Knowing many are out of town, we brought our sons. Warm Up. Two laps around Parking lot with high knees and but kickers and Karaoke.…
No Balls
F3 Mission, Core Components and Disclaimer given. Warm Up: 2 laps around parking lot while waiting on an fng to show. Butt kickers and high knees. Go back over F3…