Four Corners
82°, and you know. At 5:15 the core principles and disclaimer were given. We mosied out to the Round-About for some SSH, Windmills, LBCs and Michael Phelps. We then mosied…
Pax: Hardhat
7-11’s + INTRO to MOGULS
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
Pairs of pain
Warm up, mosey to benches. Pair up, each team does total of: 50 merkins, 100 WWI sit ups, 150 squats while other runs out and back Halftime show was Ring of…
Merkins and a Mile+
Puddin’ was a DR guest from NC. We should probably get him into the scrolls of Suncoast… he posts more than some locals. Many merkins with minimal mumblechatter (once Sonic…
Spinning the Bottle Workout
73°, welcome back 100% humidity. After the five core principles and disclaimer were given, we took off on our mozey towards the Round-About for some SSH, Strawberry Pickers, Agitators, Morracan…
Do or Do Not, there is no Try
May the 4th Be With You! Starwars inspired beatdown… Mozy. With stops doing… Jedi Shuffle Imperial Soldiers (toy Soldiers) Imperial Walkers Side Straddle JarJars. Yoda Humpers Light Saber Pointers …
Welcome to the AstroZone – agility & grip strength training
While the NBP tower was great, we really haven’t been able to use the tower for a year or more. With the recent politics around it and Dilliards’, I hope…
Early Veterans Day 4 corners Beatdown
PREP: Dust off last year’s Veteran’s Day Beatdown. Place small US flags and QIC’s infamous waterproof one gallon storage bag sheets of pain at 4 corners of the parking lot…
Diamond in th Rough at Benderson
Temp 68 Feels like 68 Welcome to F3: Fitness, Fellowship, Faith 5 core Principles Free Held outdoors Open to all men Lead in a rotating fashion Ends in a Circle…
No Repeating at the Tower
Tuesday morning 72° YHC arrived early to get set up. It was a nice breezy morning, very comfortable. Slowly all started to arrive. There was a different truck that pulled…