Christmas in June? Burpees!!!
So today is an important day, Like Christmas 4 Me.. Today is Royal H. Burpee 124st birthday. A brief history of the Burpee.. Created in 1939 to find a simple…
Pax: Gridlock
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
Who do you talk to the most?
Weather: HUMID YHC arrived at 0420 for a pre-ruck with Cavallino. We encountered a few pre-runners along the way. 0515 the pax was assembled and the mumblechatter was thick. 5…
Get Up
Friday at NBP featured a starry night and sticky conditions. The air was thick with humidity and anticipation. Beowulf could not be more likely, given the aura. Alas the hour…
No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…
Legs for days
59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…
Bridge repeats
Weather- basically perfect. 59 and calm winds. As pointed out in the slack channel, we have several PAX with achievable goals if the proper work is put in. How can…
Fort Hamer has its big boy pants on
It wasn’t long ago that Fort Hamer was the baby AO with only one or two PAX each week. Now look at how much it’s grown up. A dozen PAX…
Capable vs Willing
Foggy Friday morning in the gloom. We had some early arrivals who were warming up at 5:05 when I arrived. At 5:15 we gotdown to business. 5 core principals were…
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…