The strength to accept the things I cannot change
This workout was borrowed from one called “Minutes” from F3 The Fort. We did one exercise for just under one minute followed by a ten second rest. Then another exercise,…
Pax: Goob
Captain Thora
Weather: 65 degrees, clear and breezy After last Monday’s debacle of a beatdown, YHC was honestly shocked to see anyone show up this morning. Luckily, those who were there apparently…
No Blow Wednesday
Conditions:78 humid and dark. Welcome CPap from Charlotte! Mozi and Warmup: We launched from the liquor store on Liqour loop and performed high knees, butt kickers, kerioke and Nur stuff.…
Witch way are we warming up? BATS, CATS, & Stagecoach
77 Degrees w/ a Full Moon, Humid Gloomy Morning of Trick o Treats! A short old guy giving out candy in a dark parking lot, what could go wrong. Witch…
Why does it always start with GAS!!!
74° w/ 100% Humidity QiC arrived early to find one other car in the parking lot. Not recognizing the car and seeing the accumulated moisture on the front window the…
The First Lady at the Tower
QIC- Goob Downrange Pax- CPap from F3Mecca (Charlotte) Weather- HOOOMID YHC pulled into the parking lot and was confused from the jump. Their was a news reporter standing in the…
Ladder of Success turned Highway to Hell
If downhill was a slippery slope, this beatdown turned Avalanche by 5:18 a.m. Ripken arrived tired and “hangry” from no sleep, rot-gut from Sunday’s fare and a Rays World Series…
Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Peanut Butter Blast
YHC was on Q, twice this week thanks to Bing… Prior to launch there was some chatter about a seafood buffet being formed at the Hammer, but this gloom there…
Trump’s Homework
Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…