Pax: Goob

Catch me if you can

Weather: 42 – Florida freeze 5:15 hit, disclaimer was shared along with core principles and the mission statement of F3 and we took off for a warm up mozi that…

We ran again

Pincher was Q but didn’t show up.  Three of us ran the north loop in near arctic temperatures and solved world problems per usual. Praises/Prayers- Injured PAX It was

The cards were in charge

QIC- Goob Weather- closer to normal 60 With WildPax happening at the same time, Goob was pleasantly surprised with 6 additional PAX braving the morning.  That is where the bravery…

44 degrees…….only thing missing was the 3

We ran the north route and talked about Mandalorian, swimming, former colleagues, travel baseball, sports betting, Disney annual passes. Favorite parks, crowd control, etc. Announcements-F3 Holiday Party on 12/12 at…

Publix left the freezers open

WX: 41 degrees, clear with some wind 5 principles and disclaimer WU: SSHx20, IWx20, Strawberry pickers x10, mosey around the lot with butt kickers, karaoke (sp?), and high knees. The…

Come for a beatdown. Stay for the yoga.

We got lucky with today’s beatdown: A torrential storm rolled over Adventure Park a short time after we finished. We had a good turnout. Most of the Pax plan to…

We ran

On this fine Thanksgiving gloom, 7 Pax circled up in the parking lot and listened to Carrotcakes…… errr, Crabcakes discuss his hours of elation from the night before as he…

No burpees today

5:15 am rolled around the parking lot was nearly empty. Only 5 brave souls weathered the frigid, tenuous 60 degree weather at the tower this morning. The 5 core principle…