4 Corner Building Ladder
Goob and YHC started the week with a 3 mile pre-run…..along the way we discussed our weekend activities, a review of GrowRuck 18 with a prediction of not too many…
Pax: Goob
Mission Accomplished
arrived a bit before 0500, pincher and ripken just heading out for a cylcing beatdown. cool 64dF morning compared to the recent mornings. welcomed two down range guests, Bubba &…
.37 over and over
75 and humid….. YHC arrived at 0500 to find the entrance to the parking lot partially blocked by a motor vehicle and observed Goob walking away from the automobile……YHC checked…
500 POINTS
75F and clear Most of the men showed up early to get in some stretching and fellowship. Great to see new pax Mrs. doubtfire in attendance again! 5:15a sharp 5…
5-10
I’m horrible about doing these on time. This time is no different. Next time will likely be no better. But one day, when I do make a backblast on time,…
Teamwork Tuesday
Weather: HUMID. Foggy 5:15 rolled around and YHC weclomed the pax and 1 FNG to the Tuesday morning beatdown. 5 core principles were covered and disclaimers made. Out for a…
Let’s Meet
Weather: Cool and lower 70s Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers,…
Waterlefe
At 5:09am, Bing and Pincher rolled in the parking lot and before the car was in park, Bing had the door open seemingly ready to make his glorious return to…
Ladder at the Tower
We started Tuesday morning at 5.15 with 5 core principles and then a mosey. At about 5.16, everyone was sweating buckets. Summer is here and on full blast already. The…
Monday Matters
73 degrees felt like 75. Humid with little to no wind At 0515 the 5 core principles were reviewed and the Pax headed off on a two lap mosey…