Who Doesn’t Love a Three Way
The scent of a brand new AO greeted us at Winn-Dixieland as we arrived for the very first Wednesday beatdown. It was either that or some bad pork product from…
Pax: Goob
Progressive Bridge Repeats
Weather- Florida in early September, not much imagine needed. It was hot and humid BUT NOT RAINING so it was a win. The Thang- at 5:14am and the four PAX…
Burgundy!!
Beautiful morning. Moxy, High Knees, buck kickers and nur. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks We then split…
Too much of a good thing? Winn Dixie Land is growing…
19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron! 5 core principles and a disclaimer were given; there were no FNGs Warmup: Mosey (karaoke…
Perseid Meteor
74 Degrees Humidity 87% Feels Like 76 ENE wind at 6mph YHC arrived at 0505 to find Goob, Spinal Tap, Bing, and Airwolf deep in discussion in regards to Spinal…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Second beatdown at Winn Dixie Land!
Stated the 5 core principles. Disclaimer: “Not a professional. Please push yourself — don’t hurt yourself.” W/U: Mosey that included: regular, high knees, butt kickers, karaoke (both sides), toy soldiers,…
Rope up for Beat down
YHC showed up a little early at 5:14. The five core principals were stated, sorry I forgot the disclaimer but there were no FNGs so we all aware of who…
This Sucks! That was awesome!
The thing: It wasn’t raining…. Yet. 5 core principals were shared, and the plan was laid out. Going old school route. Over the bridge and into Waterlefe. Plan is a…
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…