Salted Burpees
Quick Note: Chilipepper did nonstop burpees since 6am to reach an astonishing 810 completed with Sir Wallace and Tugboat getting in a little earlier and knocking out a couple hundred…
Pax: Flopper
Cindy on the Move
Humid morning for a great beatdown. AO was quiet as I rolled in. Crocks showed. 5 core principles and disclaimers. Flopper and switch rolled in asking for a few late…
8 Rounds
72 Degrees and Sunny! 7:00 am pax circled up. Disclaimer and 5 core principals were given. Mosey – Lap around the parking lot with Nur, High Knees, Butt Kickers, and…
F-3 F-U-N-C-O-A-S-T
Happy Earth Day!! Beautiful crisp morning. 69 Degrees 7:00 am Pax gathered – Disclaimer, 5-Core Principals, and Mission Statement was given. * Mosey – Indian Run Mosey Around the Parking…
Bring F3 2 U – Buffalo Creek
2/4/23 Weather – 51 degrees – chilly, but sunny 7:30 start time and Pax circled up. 5 Core Principles were given and Disclaimer was said. Warm Up consisted of Strawberry…
Bring F32U Harrison Ranch.
Great morning to Bring F32U!! A few gathered at The Tower, disclaimer and 5 core principles, did a quick Mozy, strawberry pickers, Strawberry Pickers and 10 burpees. We then mobilized…
Bring the Q2U – WaterLefe
7am Pax met up at the Tower for a quick warm up before heading to the guest area of operation. 7:30am 11 Pax gathered at WaterLefe Golf Course/ clubhouse parking…
Elf Tactical Training
Chill morning for The Tower. 8 PAX ready for some Elf Tactical Training. Disclaimers and 5 Core Principles. We did a quick mozy including Nur, Nur Butt Kickers, Nur High…
500 in 30
15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…
SandBagging it…
Disclaimer, 5 core principles… Quick mozy, Moroccan night clubs, Motivators from 8, and Merkins. Let’s go. What happens with no one picks up the Q… this.. PAX was divided in…