Ruck Day
For regulars plus a downrange guest made for a five person morning ruck. welcome Humboldt, downrange from PA. It was a brisk 2 miler followed by a round of…
Pax: Fireball
I said it’d be fun, but I lied
To steal and modify the timeless words from the timeless Michael Bolton- YHC said it’d be fun, but I lied. At precisely 5:15am, Goob called the PAX together to…
Ashton Tabota
At 6:00 we had three pax ready to begin. It was a nice 68°. The 5 core principles were given and we took off on the mosey around the park.…
F3 Exercise Draft
Welcome, Brisket from Tallahassee, who came down for Mysterio 2. We started off the morning with some core principles (where Brutus stated we might get thunderstorms and I reminded him…
Adult Recess
This morning’s ruck had everthing. Rucking – check Lifting weights – check Running – check Wall sits – check Kids songs – check Loud farting – check Using another Pax’s…
F3 Track and Field Team Event
We started off the morning with our core principles, our mission statement and a little disclaimer. At that point we went on a little mosey. We stopped midway through the…
Held Outdoors rain or shine
3 PAX were not deterred by inclement weather. Five core principles were shared Dynamic warm-up was performed including high knees, butt kickers, open the gate, close the gate, 50%, 75%,…
Half-Respect
Half-Respect Beatdown. Remember what it felt like when you were half-respected? F3 core principles Mosey 5-Minute Warm-up: SSH, Imperial Walkers, Morrocan Night Clubs, Agitators, leg and back stretches on your…
Here comes the PoPo
the morning started with a little visit from the PoPo…Trump might’ve or might not have misjudged a red light so he was delayed this morning but he certainly gave the…
Rucking Legacy
The goal for the day was to finish 3.12 miles within the 45 minute workout time. So off we went and the 5 core principles and disclaimer were given as…