Overcoming Adburpseety
PREP: Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…
Pax: Dragnet
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…
43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
10 x 4 = 20
The reality of the morning started to sit in when YHC opened the garage door to place the Ruck in the car. Abs were going to be in little pain.…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
Spartan Challenge
18 PAX and 2 down range guests dared to take on the Spartan Challenge. Warm-up: Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur Circle up.…
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…