Recreating the JFK Workout
The idea? Recreate the classic JFK Presidential Fitness Curriculum from 1961. This fitness program was JFK’s idea for the Cold War, when Americans were getting soft, and Kennedy believed that…
Pax: Dasani
Parking ?Lot Weave
Temp 69 No Humidity, No Mosquitos (or so we thought) As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the…
Parking ?Lot Weave
Temp 69 No Humidity, No Mosquitos (or so we thought) As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the…
Diamond in th Rough at Benderson
Temp 68 Feels like 68 Welcome to F3: Fitness, Fellowship, Faith 5 core Principles Free Held outdoors Open to all men Lead in a rotating fashion Ends in a Circle…
No Repeating at the Tower
Tuesday morning 72° YHC arrived early to get set up. It was a nice breezy morning, very comfortable. Slowly all started to arrive. There was a different truck that pulled…
Sweaty, Swatting & Butt Stuff
Yeah, it was muggy and thus Sweaty Yeah, there were plenty of mosquitos that we were Swatting Yeah, we did some Butt stuff… Muggy and calm for a Condenser led…
650 On Your Radio Dial Dora Ladder
Warmup What would Tuesday NBP be without a loop around the parking lot, and out to Cattlemen. Regular, Nur and Dillards and Tower karaoke. Exercircle A simple round with about…
Bayside Roulette
We rolled in one after the other today for a total of two participants. There was not a Q listed, so I pulled some excercises out of my car as…
Mosquitoe Coast
78° and muggy. The only breeze was from us swatting at mosquitoes. I noticed last night that there was not a Q listed for this morning. So YHC stood up…
Rope up for Beat down
YHC showed up a little early at 5:14. The five core principals were stated, sorry I forgot the disclaimer but there were no FNGs so we all aware of who…