4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…
Pax: Crabcakes
Bike Riding and Wrecking
Went riding. Crabcakes and Trump headed out with Pincher and Ripken early. Crabcakes and Trump dropped off and Enron jumped on…that’s where the fun began. After a few short stints,…
Turning miles into burpee’s
Brutus owes 50 burpees……chilipepper you’re next. Bubbles laid down 5.04 solid miles this morning at the Fort. 9 Pax started their T-Day off on the right foot…..well some might’ve started…
Taper Tempo
63 degrees humidity 86% wind 5mph from ENE reported by Al Roker At 0514 YHC reviewed the 5 core principles and the plan for the day. YHC is in the…
Bodies hit the floor
63F perfect weather for a beatdown warmorama : mosey lap with dynamic stretching, circle up: imperials walkers, Moroccan night clubs, SSH, American hammers, Abe vagota’s thang Bodies Hit the Floor…
Not Running Sucks
Weather: 65F and moist. Welcome: Greeted the pax and thought about the 5 core principles. The Thang: YHC nursing a knee injury, so just had an easy run in mind. Figure 8’s at…
Stagecoach rinse and repeat
Arrived a few minutes early to the beatdown, met with Crabcakes who took off on a long run with Cornhole and Goob. I set up the 4 corners and had…
0.0
63 degrees low humidity…..a perfect start to the morning. YHC arrived at at 0505 to find stagecoach getting a pre-run in….this was a smart decision by Stagecoach because after running…
Figure 8s of Varying Speeds
Weather: mid 70s and steamy – the storms are a coming…. Crabcakes scared off many of the pax with his #fakenews proclamation that it might rain in the gloom, and…
Be Epic
Another glorious fall day with the neon lights of the liquor store glowing nearby, 4 pax joined for a chalkboard of pain. Also nearby, a rando slept in a Uhaul…