Dad Jokes
This was the night after the Oscars. So we started with YHC repeated the five core principles and then said, “At least in F3, you’re welcome to make as many…
Pax: Crabcakes
Days old McDonald’s
Weather- summer muggy but dodged the thunder and lightning and rain. So we got to run. At 5:14am and change, Goob started laying out the plan of the day. As…
Return to The Matrix
Pre-blast: take your DRP PREP: nuthin’ WEATHER: 62F Several pax had already completed an EC 20 or thereabouts. Fireball showing off the new ride again. Great to have Bing out…
Take the DRP for a trip to the Matrix
Pre-blast: DRP PREP: Scouting exploratory ride 13-FEB WEATHER: 63F Arrived @ Wawa 5:58 with Cottontail waiting and Bing and Crabcakes just having finished the 5AM EC loop. Oh wait, there’s…
Crab Race
3 for an EC 5am loop, Crabcakes, Bing, YHC. There was some chatter about a desired pace, but someone wasn’t listening. It was decided that it would be a crab…
Baseball Ladder/BOP
YHC and Snapshot arrived at 0430 for a little EC. YHC headed off on a 4 mile pre-run which was cut a mile short because of extreme lower abdominal pressure,…
Mrs Doubtfire Day
Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…
Lactate
Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork. In fact, today was going…
Heading to the North Loop
Weather: Low 60s Pax were arriving via all different means, many have done a pre-run, it was time to declare the route. Seeing many of the Ft. Hamer OG in…
Absence makes the heart grow fonder
Yes that’s what they say, but to be frank I’m tired of it…let’s go brothers! Yamaha has a Boo-boo, so he was out for the Q this Gloom. Ripken and…