The Last Thing You Want to Hear…
Weather: 55 and clear It’s never a good sign when the first thing you hear getting out of the car is, “Hey Manziel, if I’m not out in time start…
Pax: Crabcakes
Immua means “GO” to move forward!
Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…
The fastest growing AO
This time last year, it wasn’t unusual to have just one or two PAX show at Ft Hamer. Now, there’s often 10 or more. It’s regularly the biggest AO outside…
Pudge VQ
Strength training circuit/tabata-
Great Mood Friday
Conditions: Dark, dry, stars, breezy and 67! Perfect Warm up/Mozi: Since we had a FNG (welcome Noonan)…. “jail break” our warm up was 5 flights+ of stairs to the top of the…
17 for the 17th
69 ° and Humid 17 for the 17th 5:15 am, 17 showed up with anticipation to see what YHC had prepared for them. Hopefully the Luck of the Irish was…
Legs for days
59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…
Bridge repeats
Weather- basically perfect. 59 and calm winds. As pointed out in the slack channel, we have several PAX with achievable goals if the proper work is put in. How can…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…