Pax: Crabcakes

What goes up must come down

74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout.  After…

Red Vs Blue

Weather: Perfect Florida Gloom YHC rolled into the parking lot a bit early to set up…Found a few know vehicles which indicated we had some EC runners out in the…

More Strava Segment Chasing

Weather: Hot With it YHC turn to Q NBP Cycling, the plan was to hit the straights HARD and recover on the east/west jaunts.  But recover was only to decline…

Figure 8s

Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…

Who Doesn’t Love a Three Way

The scent of a brand new AO greeted us at Winn-Dixieland as we arrived for the very first Wednesday beatdown. It was either that or some bad pork product from…

There’s no such thing as a non-runner

Today’s course was a series of repeats. We ran from the fountain in “The Islands”, out to the golf course, and back to the fountain. As we looped, we got…

So we meet again…

YHC arrived to find Spinal Tap out for some early EC. As other PAX trickled in it was apparent that this would be a much smaller group than usual. The…

Burgundy!!

Beautiful morning. Moxy, High Knees, buck kickers and nur.  That led into the BigSexy.  Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks   We then split…