Bridge of Proverbs, Welcome to Lombardi
Warmup A loop around the two bridges to the parking lot, with usual nur and such. Warmup was the usual Strawberry Pickers, Windmill, Imperial Walkers and Sidestraddle Hops. Smurf does…
Pax: Cottontail
2 in the Cycling Gloom
Pincher had Q But was a little under the weather so Enron assigned it to YHC. Only 2 in the gloom cycling today. 1st Tuesday of the month so we…
“Crazy 88” to start the first full week of October
The morning felt a little more like August than October, but a dirty dozen of pax convened on Winn-Dixieland to sharpen themselves in the balmy gloom. W/U: Strawberry pickers Mosey…
Cycling can be fun – mini sprints
Nice morning in the low 70’s, started off with a prayer for a safe ride. Headed out Lorraine and once we crossed University, began reverse pace line sprints. Very similar…
Cadence Challenge
Pre-Blast was posted the day before…know your average ride cadence. Challenge would be to ride the loops while pushing the cadence to end the ride with an average of 10…
Overcoming Challenges
Weather: Windy YHC had the Q on a fine Tuesday morning, and was eager to test out some top speeds on the newer road bike, so it was a day…
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…
Work Equals Results
Pre Blast announced the night before, the proposal to Hit an old Segment Loop that we hadn’t done in some time. For YHC it was officially 1 year ago that…
Beach Body
This was a really solid turnout, despite a ruck workout and the new Winn Dixie AO at the same time. The first part of the workout was a “beach body”…
Progressive Bridge Repeats
Weather- Florida in early September, not much imagine needed. It was hot and humid BUT NOT RAINING so it was a win. The Thang- at 5:14am and the four PAX…